Våra personliga tränare är internationellt licenserade och aktiva i hela Sverige. Flertalet är kvalitetssäkrade genom First Class PT som varit branschledande i Malmö i över 10 år. Prova vår befintliga gruppträning i Hyllie eller låt oss skapa ett exklusivt träningsevent för vännerna eller ditt företag. Välkommen till Diamond Gym i Malmö - PT & gruppträning i världsklass!

Prova höstens 3 nyheter! Gratis för dig med medlemskap på Diamond Gym i Malmö.

Power Pilates is an intense, dynamic, strong core oriented class, where the precision and control of classical alignment meet the demands of modern strength training, offering a transformative path to a stronger, more resilient physique. We use external resistance such as light weights (dumbbells) and resistance bands —to increase the load and challenge the muscular system. Designed for individuals who have mastered the fundamentals and seek a challenging, full-body workout.

Vinyasa Flow is a creative and invigorating yoga class that links breath with movement, creating a smooth, 'flowing' sequence of postures. Expect to move continuously, building heat, endurance, strength and flexibility. Each class sequence is often unique, encouraging spontaneity, mindfulness, and self-discovery. This practice helps to strengthen the body, increase cardiovascular fitness, and calm the mind by keeping your focus on the rhythm of yourinhale and exhale

V-Power is the ultimate full-body conditioning class that blends the best elements of cardio, strength training, and functional movement into one energizing session. The class uses circuits or cardio intervals, functional movement, dumbbells, resistance bands, and bodyweight with focus on compound movements for total-body power. This class is scalable for all fitness levels, as the instructor provides variations to either increase or decrease intensity. Forget your routine—this workout is designed to shock your system, blast plateaus, and maximize your results in minimal time.