Graduated and licensed, energetic personal fitness and sports trainer with 12 years of experience guiding diverse clients to successfully achieve health, wellness and sports goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve posture and increase overall wellbeing. Expertise in instructing clients on proper technique, changing body composition and adapt training for special conditions.

P R O F E S S I O N A L  S K I L L S

Exercise instruction

Health and wellness coaching

Exercise program design

Knowledge of human anatomy

Nutrition principles

Body assessment

Kinesiological Manual Muscle Testing

English - fluent

P R O F E S S I O N A L  T A S K S

Strength/functionality development

Mobility/balance development

Posture сorrection

Body Composition change

Back and joints pain relief

Recovery from injuries

S P O R T S  A C H I E V E M E N T S

Master of Sports in fitness category,

bodybuildnig (FBFR)

CMS in sports aerobics, step

category (FUSAF)

Winner of regional and national

championships in sports ballroom

dance

Try my 3 free group sessions at Diamond Gym in Malmö- book online via the member app (m3fit member) or book an exklusive event for your company and friends (ask for price).

Power Pilates is an intense, dynamic, strong core oriented class, where the precision and control of classical alignment meet the demands of modern strength training, offering a transformative path to a stronger, more resilient physique. We use external resistance such as light weights (dumbbells) and resistance bands —to increase the load and challenge the muscular system. Designed for individuals who have mastered the fundamentals and seek a challenging, full-body workout.

Vinyasa Flow is a creative and invigorating yoga class that links breath with movement, creating a smooth, 'flowing' sequence of postures. Expect to move continuously, building heat, endurance, strength and flexibility. Each class sequence is often unique, encouraging spontaneity, mindfulness, and self-discovery. This practice helps to strengthen the body, increase cardiovascular fitness, and calm the mind by keeping your focus on the rhythm of your inhale and exhale

V-Power is the ultimate full-body conditioning class that blends the best elements of cardio, strength training, and functional movement into one energizing session. The class uses circuits or cardio intervals, functional movement, dumbbells, resistance bands, and bodyweight with focus on compound movements for total-body power. This class is scalable for all fitness levels, as the instructor provides variations to either increase or decrease intensity. Forget your routine—this workout is designed to shock your system, blast plateaus, and maximize your results in minimal time.